Dr. Sandy Peace, PsyD, California Licensed Clinical Psychologist (PSY26410)
Dr. Sandy Peace, PsyD 707-356-9097
  • Home
  • Services
    • Psychotherapy
    • Therapy Groups
    • Workshops - Training - Speaking
    • Articles - Media
  • About
  • Contact
  • Blog
  • Shop
  • FAQ

Dr. Peace's Mindfulness Life Hacks: Ground, Breathe, Proceed

6/25/2016

0 Comments

 
We live in a fast-paced world. Between responsibilities at work, home, and social life, there is little time to take care of ourselves. If we don't pay attention, we might find our stress level going up and up until our body and mind rebel and go into shut down mode.

I teach a powerful tool to help address stress, anxiety, depression and a multitude of mental and physical health concerns: mindfulness. A formal mindfulness practice usually involves carving some time out of your day, sitting (or lying or moving) for a set period of time, and focusing on something in particular with a sense of curiosity, nonjudgment, acceptance, and compassion.

Confession time: I hate to meditate! I suck at it. I can't sit still that long -- though the more I practice the easier it becomes. I prefer to use what are called informal mindfulness practices: paying attention in the moment. Noticing what I'm doing, the state of my body and mind, and breathing.

I build informal mindfulness practices into my daily life so that I'm constantly monitoring and modulating my stress level. One of my favorites is to Ground, Breathe, and Proceed.

When I'm transitioning between tasks, rather than just start right in, I take a moment to pause and:
  • Feel my feet firmly planted on the ground.
  • Take a full body breath. Breathe in to engage the diaphragm muscle (which helps stimulate relaxation), check in with my stress level, and exhale fully releasing any tension.
  • Proceed with a clear mind and a more relaxed body.

Here's a live demonstration of the technique:
​
0 Comments



Leave a Reply.

    Author

    Dr. Sandy Peace is a licensed clinical psychologist with a private practice therapy office in Downtown Los Angeles.

    Picture

    Archives

    March 2020
    May 2019
    June 2016
    May 2016
    April 2016
    December 2014
    November 2014
    June 2014

    Categories

    All
    Boundary
    Family
    Insurance
    News
    Self-Care
    Stress

    RSS Feed


​Serving all of California via Telehealth
Sandy Peace, PsyD (PSY26410)
drsandypeace@gmail.com
707-356-9097

©2014-2021 Sandy Peace, PsyD
All Rights Reserved

The content of this website is for general informational and educational purposes only, and is not intended as a substitute for professional services.
​Visiting this website or contacting Dr. Sandy Peace via phone or email does not constitute or establish a therapeutic or professional relationship.